• Finding a Law of Attraction Coach
    Self Improvement

    Finding a Law of Attraction Coach

    A Law of Attraction Coach can help you bring about the principles of “The Secret” into your own life. Many people misinterpret the LOA as merely wishful thinking. They set aside 5 minutes a day to fantasize about winning the lottery and then wonder why they aren’t overnight millionaires. A Law of Attraction coach can help guide you to the right mindset to truly allow the universe to give you all of the things you desire. If you’ve heard about the Secret but don’t know how to implement it into your life, hiring a Law of Attraction Coach can be the best investment you ever make because it is an…

  • Throwing Yourself Your Own Birthday Party
    Self Improvement

    Throwing Yourself Your Own Birthday Party

    Usually birthday parties are thrown by the friends and family members of the birthday guest of honor, but that is not how it always has to be. There are many cases in which individuals choose to throw their own birthday parties and there is absolutely nothing wrong with that. If you have no one else to spend your birthday with, though, you can always decide to throw yourself a birthday party and have a good time! Who says that you can’t go to the movie yourself to have a good time on your birthday, The honest truth is that there are plenty of things that you can do by yourself…

  • Eating During Winter
    Diet & Food,  Health

    Eating During Winter

    Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose those pounds we weight more than we should. What causes this phenomenon, There is no logical explanation to properly demonstrate the theory of gaining weight in the winter, but there are some potential causes that can inflict this. Genetic predisposition – it is possible that our genes to be programmed to consume more aliments high on fats…

  • Tips to Stick To Your Diet
    Diet & Food,  Health

    Tips to Stick To Your Diet

    It has happened to all of us at some point or another: we were doing so well with our weight loss diet or exercise regime. Then suddenly we fell off the horse and decided that if we had already gone this far we might as well give up entirely. There’s an old Chinese tale about a father and his son who lived on a farm. Together they raised sheep and cared for them. They lived off of these sheep and were able to make money from the sheep’s fur. Every day both the father and the son walked around the field where they were raising the sheep to check that…

  • Artificial Bright Light
    DIY,  House,  Self Improvement

    Artificial Bright Light

    If you currently work in an office where light is limited, getting light during the day may be challenging for you. If you feel really drowsy and tired during the first hours of work in the office, chances are your body temperature isn’t rising fast enough, most likely because you haven’t been exposed to enough light, or haven’t had enough activity! If you work in an office, or at home, a good idea is to get a “bright light box.” Bright light boxes are machines that artificially produce light at high intensities, from 5,000 luxes to up to 10,000 luxes. They’re a bit pricey, but a great investment if you…

  • Ebook Reader Basics - Express Reading On The Go
    Lifestyle,  Self Improvement

    Ebook Reader Basics – Express Reading On The Go

    A large portion of people are choosing to read digital versions of books, also known as eBooks, right on their own computers. This isn’t all that new as they have been doing it for years. These are typically thought of as educational books, meant to teach people new skills or methods, and quite frequently they would relate to computers or being online. As you will see, the idea of the eBook is rapidly changing. First, the titles available in digital format now cover all genres, including–in part–best selling fiction novels, romance, mysteries, and the entire gamut of non-fiction subjects. Second, with the advent of the ebook reader, it is no…

  • How To Choose the Right Skin Care Products
    Lifestyle,  Self Improvement,  Shopping

    How To Choose the Right Skin Care Products

    The right set of skin care products can show the world that you care about your appearance and what you use on your skin. After all, your face is the first thing people see when they meet you, so you want to look your best. Here are some things to look for when trying to protect your skin. Simply washing your face with soap alone is not sufficient daily skin care. Soap may clean up some of the oil and dirt on your face and may even open up some pores, but it does nothing to moisturize or condition your skin. In addition to your normal daily routine of washing…

  • Things To Know About Meditation That Might Help You
    Religion,  Self Improvement

    Things To Know About Meditation That Might Help You

    Meditation is easy to do and can give you an instant feeling of calmness and relaxation. This mediation technique is simple and very effective and only takek you a few minutes to learn and will help you relax away from the stresses of everyday life. A definition accepted in most dictionaries for meditation is, continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. Meditation can provide you with inner strength and you are going to be much happier. This is really reflection.Meditation generally involves where one consciously discounts wandering thoughts and fantasies, and calming and focusing the mind, while controlling…

  • 5 Starting Tips To Save Your Time
    Self Improvement

    5 Starting Tips To Save Your Time

    1. Do certain things fewer times Things that can be done less or things that can be done once instead of twice are those things that will help us save a lot of time. Clean your house once every ten days instead of every 7 days – you can do that, it’s normal and the house won’t get dirty in those three extra days. Make a work report every six week not every four weeks if possible. Keep meetings to inform yourself on ongoing projects twice a month not every week. And the list of things that can be done fewer times can go on forever. 2. Compete with yourself!…

  • Top 8 Weight Loss Myths
    Fitness,  Health

    Top 8 Weight Loss Myths

    Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories. All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited – complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large! You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does not mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are…

  • Top Ideas To Help You Lose Weight!
    Fitness,  Health

    Top Ideas To Help You Lose Weight!

    Although we have similarities, losing weight can be one of the most difficult things to do in life! This can be especially true, since no two people are alike. You have to learn how your body reacts to food, as well as, what to do to drop those extra pounds. Here are some effective suggestions to get you started. When you are eating out, tell your server not to bring free appetizers. If you are trying to lose weight, forgo the pre-meal free bread or chips and salsa. You will likely be hungry while waiting for your food to arrive. Just remove the temptation entirely by asking your server not…

  • You Can Kill the Anxiety of Seniors Dating
    Dating,  Self Improvement

    You Can Kill the Anxiety of Seniors Dating

    Unfortunately, for many seniors dating and re-entering the social scene can cause a great deal of anxiety and nervousness. Even if a person of mature age is able to overcome their fears and take a chance on starting a new relationship, the first date can be a nerve wracking experience. Age and experience have nothing to do with how we feel, a senior citizen can easily experience the very same nerves and uneasiness that a teenager experiences before they embark on a date or a dating relationship. The reasons behind the nervousness most certainly feel very significant to the individual, but in most cases those anxieties are self-inflicted. Seniors dating…